Zucchini & Chickpea Bake with Feta
Zucchini & Chickpea Bake with Feta is a vibrant and satisfying dish that highlights the best of Mediterranean flavors. This easy-to-make tray bake combines tender zucchini, hearty chickpeas, and sweet bell peppers, all seasoned with aromatic spices. Topped with creamy feta cheese, this bake is perfect for weeknight dinners or casual gatherings. With minimal prep required and just one baking sheet to clean, it’s an ideal choice for busy cooks who don’t want to compromise on taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis
- 1 can (400g) chickpeas
- 1 red bell pepper
- 1 small red onion
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ½ cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine sliced zucchinis, drained chickpeas, sliced bell pepper, and onion. Drizzle with olive oil and season with oregano, smoked paprika, salt, and pepper. Toss well to coat.
- Spread the vegetable mixture evenly on the prepared baking sheet.
- Roast for 25-30 minutes, tossing halfway through until veggies are tender and golden.
- Sprinkle crumbled feta over the roasted vegetables and return to the oven for an additional 5 minutes until warmed through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the bake (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 8mg
Find it online: https://dinnertimeideas.com/zucchini-chickpea-bake-with-feta/