Sheet Pan Honey Mustard Chicken
Experience a delicious and hassle-free meal with our Sheet Pan Honey Mustard Chicken. This recipe features tender chicken breasts drizzled in a sweet and tangy honey mustard glaze, perfectly complemented by vibrant seasonal vegetables. Ideal for busy weeknights or casual gatherings, this one-pan wonder is not only easy to prepare but also promises to delight your taste buds with its irresistible flavor. With minimal cleanup required, you can spend more time enjoying your meal and less time in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp low-sodium soy sauce
- 2 cups chopped vegetables (carrots, potatoes)
- Fresh herbs (thyme or rosemary) for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, black pepper, and soy sauce until smooth.
- Marinate chicken breasts in half of the marinade for at least 30 minutes.
- Chop vegetables into bite-sized pieces while the chicken marinates.
- Place marinated chicken on one side of the baking sheet and arrange vegetables on the other side. Drizzle remaining marinade over both.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let rest for a few minutes before serving and garnish with fresh herbs.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 300g)
- Calories: 440
- Sugar: 26g
- Sodium: 610mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://dinnertimeideas.com/sheet-pan-honey-mustard-chicken/