Savory Breakfast Plate with Mushrooms & Avocado
Start your day off on a delicious note with the Savory Breakfast Plate with Mushrooms & Avocado! This vibrant breakfast showcases perfectly fried eggs, earthy sautéed mushrooms, creamy avocado, and juicy roasted tomatoes served atop toasted whole-grain bread. With its rich flavors and wholesome ingredients, this dish is not only satisfying but also versatile enough for any occasion—be it a quick weekday breakfast or a leisurely weekend brunch. In just 25 minutes, you can enjoy a nutritious meal that energizes you for the day ahead!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 45 sliced mushrooms (button or cremini)
- 1 small tomato, halved
- 1 slice whole-grain bread
- 1 tsp olive oil or butter
- Salt and pepper to taste
- Sliced avocado
Instructions
- Sauté sliced mushrooms in a skillet with oil over medium heat for 5-7 minutes until golden; season with salt and pepper.
- Add spinach to the skillet and wilt for 1-2 minutes; season lightly.
- Roast the halved tomato at 400°F (200°C) for 10 minutes or sear face-down in a hot pan until charred.
- Toast your slice of whole-grain bread to desired crispiness.
- Fry eggs sunny-side-up or over-easy in the skillet until whites are set.
- Assemble by layering toasted bread with sautéed mushrooms, fried eggs, wilted spinach, roasted tomato, and sliced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 250mg
- Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg