Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet – a delightful 30-minute, one-pan meal that’s perfect for busy weeknights or casual gatherings. This dish brings together succulent sausage, crisp bell peppers, zucchini, and sweet corn for a colorful and satisfying dinner that’s sure to please the whole family. With minimal cleanup required, you can enjoy a hearty meal without the hassle. Plus, it’s fully customizable; feel free to swap in your favorite vegetables or adjust the spices to suit your taste. Whether served over rice or wrapped in tortillas, this skillet meal is as versatile as it is delicious. Give it a try tonight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 12 oz cooked chicken sausage (such as cajun or andouille)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prepare all ingredients by dicing the bell pepper and slicing the zucchini.
- Heat olive oil in a skillet over medium heat.
- Add cooked chicken sausage and sauté for about 5 minutes until heated through.
- Stir in diced bell pepper and sliced zucchini; cook for 5–7 minutes until tender but crisp.
- Mix in corn kernels and chili powder; stir to combine.
- Remove from heat, garnish with fresh cilantro, and serve.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 50mg