Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Experience a burst of flavors and nutrition with the Protein Power Plate featuring Fish, Roasted Chickpeas, and Veggies. This vibrant dish is a celebration of textures and tastes, combining perfectly seasoned fish fillets with crispy roasted chickpeas and fresh vegetables. Ideal for a quick lunch or dinner, this meal not only fuels your body with high-quality protein but also offers a colorful presentation that makes healthy eating enjoyable. With just 35 minutes from prep to plate, it’s perfect for those busy days when you want to whip up something nutritious without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking, Frying, Steaming
- Cuisine: Healthy
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- ½ cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200C (400F). Toss cooked chickpeas with olive oil and seasonings; spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat; cook fish for 3-4 minutes on each side until golden.
- Steam carrots for 5-6 minutes until tender; sauté broccolini in olive oil for 3-4 minutes until bright green.
- Boil eggs for 8-9 minutes; peel and halve.
- Assemble the plate with fish, roasted chickpeas, steamed veggies, and boiled eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 7g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 165mg