Mediterranean Chickpea Feta Salad
Enjoy a refreshing Mediterranean Chickpea Feta Salad bursting with flavors! Easy to prepare and perfect for any occasion—try this delightful dish today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, peeled, seeded, and diced
- 1/2 cup Kalamata olives, pitted and halved
- 4 ounces feta cheese (or plant-based alternative), crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas; pat dry.
- Chop the red onion, halve the cherry tomatoes, peel and dice the cucumber, and halve the olives.
- In a small bowl, whisk olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- In a large mixing bowl, combine chickpeas, red onion, tomatoes, cucumber, olives, feta cheese (or alternative), parsley, and mint. Pour dressing over salad and toss gently.
- Serve immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://dinnertimeideas.com/mediterranean-chickpea-feta-salad/