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Healthy Gluten-Free Pecan Pie Bars

Healthy Gluten-Free Pecan Pie Bars
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Indulge in the comforting flavors of Healthy Gluten-Free Pecan Pie Bars, a delightful alternative to traditional pecan pie. These bars feature a rich almond flour crust paired with a naturally sweetened filling made from wholesome ingredients, making them perfect for any occasion—from festive gatherings to cozy weeknight treats. With crunchy pecans and a touch of maple syrup, every bite offers a satisfying sweetness without the guilt. Easy to prepare and adaptable for various preferences, these bars can be enjoyed as snacks or desserts. Plus, they store well in the fridge, making them ideal for meal prep. Try this recipe today and discover a healthier way to enjoy a classic favorite!

Ingredients

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  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract (optional, but recommended)
  • 1/2 cup coconut sugar (or brown sugar)
  • 2 eggs (at room temperature)
  • 1 1/2 cups chopped pecans (raw and unsalted)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
  2. For the crust, combine almond flour, melted coconut oil, and maple syrup in a bowl. Mix until well combined and press evenly into the prepared pan. Bake for 10 minutes until lightly golden.
  3. In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until smooth. Stir in chopped pecans.
  4. Pour the filling over the baked crust and return it to the oven. Bake for an additional 20-25 minutes until set.
  5. Allow to cool in the pan for at least 30 minutes, then chill in the fridge for an hour before cutting into squares.

Nutrition

Find it online: https://dinnertimeideas.com/healthy-gluten-free-pecan-pie-bars/