Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a wholesome and inviting dish that brings together succulent salmon fillets, buttery herbed potatoes, and vibrant vegetables in a quick 30-minute meal. This recipe is perfect for busy weeknights or weekend gatherings, offering a delicious balance of flavors and textures. Each bite delivers not only satisfaction but also essential nutrients, making it an ideal choice for anyone seeking a nutritious dinner option. The combination of garlic, fresh herbs, and colorful veggies will delight your taste buds while keeping meal prep simple and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, Italian seasoning (to taste)
Instructions
- Boil cubed potatoes in salted water for about 10 minutes until tender. Drain and sauté in olive oil or butter until golden brown.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat. Cook the salmon skin-side down with a smashed garlic clove for 4-5 minutes per side until fully cooked.
- Steam or roast baby carrots and broccoli until fork-tender; toss with olive oil before serving.
- Serve the crispy herbed potatoes alongside the salmon and colorful vegetables.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg