Cottage Cheese Egg Bites
Cottage Cheese Egg Bites are an ideal choice for anyone seeking a nutritious and delicious breakfast or snack. These fluffy bites are packed with protein, making them a satisfying option to fuel your day. Easily customizable, you can incorporate your favorite vegetables and spices for a flavorful twist that suits any occasion. Perfect for meal prep, these egg bites store well in the fridge, ensuring you have a quick and healthy option at your fingertips. Whether served warm or cold, they’re sure to be a hit with the whole family!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese (or cheese of choice)
- 1/4 cup diced bell peppers
- 1/4 cup fresh spinach, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with nonstick cooking spray.
- In a blender, combine eggs, cottage cheese, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- Stir in shredded cheese, diced bell peppers, spinach, and any optional cooked chicken.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20–25 minutes or until set and lightly golden on top.
- Allow cooling for 5 minutes before removing from the tin. Serve warm or store in the fridge for up to four days.
Nutrition
- Serving Size: 1 egg bite
- Calories: 85
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 186mg
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