Chicken Pineapple Sandwich Recipe: A Tropical Delight!
Indulge in the vibrant flavors of summer with this Chicken Pineapple Sandwich Recipe: A Tropical Delight! This tasty creation features succulent grilled chicken paired with sweet caramelized pineapple, crisp lettuce, and creamy mayonnaise all nestled between slices of hearty whole grain bread. Whether you’re hosting a casual gathering or looking for a quick lunch option, this sandwich is sure to brighten your day. In just 30 minutes, you can enjoy a fresh, nutritious meal that offers the perfect fusion of savory and sweet flavors. Treat yourself to this tropical delight that will satisfy your cravings and leave you wanting more!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 2 grilled chicken breasts (200–250 g each)
- 4 fresh pineapple slices
- 4 leaves of romaine or butter lettuce
- 4 tablespoons mayonnaise
- 4 slices whole grain bread
- Salt and pepper (to taste)
- 1 tablespoon olive oil (for grilling)
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a grill pan over medium heat and grill the chicken for about 6-7 minutes on each side until cooked through.
- Let the chicken rest for a few minutes before slicing.
- Grill the pineapple slices for 2-3 minutes on each side until caramelized.
- Spread mayonnaise on two slices of toasted whole grain bread. Layer with sliced chicken, grilled pineapple, and lettuce.
- Top with another slice of bread, press gently, slice in half, and serve immediately.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg