Air Fryer Fish Sticks: Crispy, Quick & Delicious Recipe
Get ready to indulge in crispy, golden-brown Air Fryer Fish Sticks that are not only quick to prepare but also healthier than traditional frying methods. Perfect for busy weeknights or casual get-togethers, this easy recipe delivers deliciousness in under 20 minutes! The air fryer cooks these fish sticks to perfection, giving them a delightful crunch while using minimal oil. Serve with a variety of dipping sauces and sides for a meal everyone will enjoy.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 5 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound frozen fish sticks (approximately 20–25 sticks)
- 1 tablespoon olive oil or cooking spray
- Optional: Lemon wedges, tartar sauce, ketchup, fresh parsley (for garnish)
Instructions
- Thaw fish sticks slightly for 10-15 minutes on the counter.
- Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
- Lightly coat the air fryer basket with olive oil or cooking spray.
- Arrange the fish sticks in a single layer in the basket.
- Air fry at 400°F (200°C) for 8-12 minutes, flipping halfway through until golden brown.
- Check that the internal temperature reaches 145°F (63°C) before serving.
Nutrition
- Serving Size: 4 fish sticks (80g)
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 0mg