Print

5-Star Brown Rice and Grilled Veggie Bowl You Crave

5-Star Brown Rice and Grilled Veggie Bowl You Crave
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant and nutritious 5-Star Brown Rice and Grilled Veggie Bowl You Crave! This dish beautifully combines the hearty texture of brown rice with an array of colorful grilled vegetables. Bursting with flavor and packed with nutrients, it’s perfect for lunch or dinner. With easy preparation in just 30 minutes, this wholesome meal is ideal for meal prep or a quick weeknight dinner. Customize it by swapping in your favorite seasonal veggies or adding proteins like grilled chicken or turkey to make it even more satisfying. Get ready to enjoy a delicious bowl that will quickly become a staple in your home.

Ingredients

Scale
  • 1 cup brown rice
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Rinse the brown rice under cold water until clear. In a pot, combine rice with 2 cups of water, bring to a boil, reduce heat, cover, and simmer for 40-45 minutes until tender.
  2. Preheat your grill or grill pan to medium heat.
  3. In a mixing bowl, toss together sliced zucchini, red and yellow bell peppers, and red onion with olive oil, salt, and pepper.
  4. Grill vegetables for about 5-7 minutes on each side until tender yet crisp.
  5. Assemble bowls by placing cooked brown rice as the base and topping with grilled vegetables.

Nutrition

Find it online: https://dinnertimeideas.com/5-star-brown-rice-and-grilled-veggie-bowl-you-crave/